Body Poetry: Langhana Shortie<br>Kristin Leal

Body Poetry: Langhana Shortie
Kristin Leal

Watch this Practice
Kate M
such a gentle sweet practice...
Kristin Leal
1 person likes this.
aw thanks Kate :)
Jane C
1 person likes this.
a little gem, thank you 
Kristin Leal
Jane Thank you for practicing with me!
David R
2 people like this.
Didn't even know I was feeling stressed, but after doing this practice, I feel a lot calmer.
Kristin Leal
1 person likes this.
David that's awesome! I'm so happy to hear that:)
Matthew
1 person likes this.
I loved this super-spacious practice. many thanks.
Kristin Leal
Thanks for practicing with me Matthew ! 
Marina L
1 person likes this.
Love your offerings Kristin! I am so grateful for your gentle spirit.
What is the name and spelling of that breath practice in Savasana?
Kristin Leal
Marina ! Thank you for your kind words! Anuloma Viloma. I have heard this specific technique called so many things but in my tradition that's what they call it:)
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