Body Poetry: Langhana Shortie
Kristin Leal

Watch this Practice
such a gentle sweet practice...
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aw thanks Kate :)
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a little gem, thank you 
Jane Thank you for practicing with me!
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Didn't even know I was feeling stressed, but after doing this practice, I feel a lot calmer.
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David that's awesome! I'm so happy to hear that:)
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I loved this super-spacious practice. many thanks.
Thanks for practicing with me Matthew ! 
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Love your offerings Kristin! I am so grateful for your gentle spirit.
What is the name and spelling of that breath practice in Savasana?
Marina ! Thank you for your kind words! Anuloma Viloma. I have heard this specific technique called so many things but in my tradition that's what they call it:)
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