That was really cheerful! I have been away from practice for a few months, due to readjustment to a new working schedule... and laziness and discouragement! That was just the right length of practice to feel meaningful but not too onerous. My shoulders and back feel better already! Thank you for this encouragement to return to practice on the cusp of the new year.
Awesome, so good to hear Anita 🙏🏽✌️ I’m sure as this specific challenge progresses, you’ll be less and less engaged with me and the screen and more into your own experience on the mat and in your body:) Wishing you a beautiful 2018!! Thanks!