Day 1 was terrific. I like the way it uses some familiar moves from the first 30 day series, and then adds new and interesting material to each part. Feels like my body is moving in a familiar groove, then going just a bit further; really nice.
Thanks Robert. A great way to start the New Year. Looking forward to the journey, one day at at time, one breathe at a time combining mind, body and soul. I'm feeling better already!
Great feedback Rich B. ... I like how you mention your 'body is moving in a familiar groove'... that's the idea really, become more and more comfortable with the movements and practice and increase or decrease the intensity as it 'feels' appropriate for YOU! Love it and so glad you are here!
Great attitude to have Glenford ... one moment at a time, savor and soak it all in with deep gratitude for all we have ... intimacy with the moment:) So happy you joined us!