I am a newbie when it comes to Yoga as I've only met with this practice during the quarantine. I have done a few beginner lessons here and there yet a challenge I can follow daily is certainly what I need for continuity purposes. I can't say I struggled to follow the flow of day 1, yet I am also skeptical of my capabilities for the upcoming days.
Do you have any suggestions before moving on any further?
Hello and Welcome Gökçe !!! I'm so happy you've chosen this challenge to begin your yoga journey :)) How is it going so far?? How are you feeling? My suggestion would be to show up as regularly as you can, making the challenge a priority in your daily schedule - this way you're giving yourself the best chance to really take to the practice, to condition yourself to move everyday etc ... Hope that makes sense, very simple suggestion but can be difficult :)) Please please keep me posted along the way!! Robert