Wonderful practice!!! I loved the challenging poses as well as the meditation! Thanks a lot Dana!! 🙏🏻

Karen C Thanks for the kind note and hope to practice with you again soon!

Lovely lovely lovely class. Many thanks 

Meaghan S You’re very welcome - love seeing your horse here too! :)

That was an extraordinary physical practice. You broke down boat in such an interesting way. Your flexibility is inspiring as well. I struggle with crow, but that variation was a productive step. The chant, singing and lyrics were beautiful, especially the theme of coming back to the body as our home. I needed to hear this after feeling down, blasé and sore from previous practice. Best, David 

So happy to here that this was the right class for you, David! Keep practicing, D

I really enjoyed this grounded practice! Thank you Dana!

Larissa R Thanks for letting me know & hope it keeps serving you 🌹

I came back to and this practice and read my review. Spot on. Didn't remember doing it. I will add the crow still resonates. I thought today was the first day I did ostrich, but apparently not. What is your lineage? Love this style of yoga. 

David G-  great to hear it worked for you! I’ve been influenced by Laughing Lotus, Shiva Rae & Jivamukti styles - and a run that all through a therapeutic lens. We can it Prema Vinyasa