Hi Shelley, this will be my fourth time through the challenge. The 1/2 level and a 30 minute daily practice work really well for me. Whenever I get lazy about deciding which classes to do, I come back for another round with you. I really enjoy your teaching style. Thanks so much.
Chrys Sorry for the delay in getting back to you, just getting this! How wonderful that you felt good support from this challenge and series. What a compliment.. so much appreciation, and I hope you are sailing into 2020 with a light heart!
Shelley! I am so happy tell you than I'm doing your 30 day challenge for the second consecutive time. I did The Sweetheart 10day right after, too. I can't tell you how different I feel this time round. Stronger legs for Warrior poses and looser shoulders for hand clasp behind the back, looser in the front hip for bridge pose. I was so tight and fragile at first round, and now its so much better! Listening to my body and not forcing and over stretching really paid off for the second round. It was worth sticking with the challenges and I'm on the path for my goal for improved strength and flexibility. Thank you!