Your 30-Minute Go-to Yoga Sequence: Go-to Sequence v.7
Alana Mitnick

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Thank you, Kate! We super appreciate your feedback. Stay tuned! Love, Alana
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Love this sequence! That felt sooooo nice... thanks, Alana Mitnick !!!
Wonderful Kate! Happy to hear. We are in the process of dialing in and filming Season 2. Stay tuned! Much love xoA
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A low energy day... and this was just perfect. The video instruction is highly motivational for those "meh" days!!
Hi Kate! So happy to hear from you... and I know what "meh" feels like. It still amazes me just how quickly our Yoga practice can help shift our energy, mood, and perspective.  xoA
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Hi Alana.  I'm loving these sequences as I am getting back into yoga after a long time.  Looking forward to more tomorrow! Namaste 🙏
Wonderful, Barry! So happy to be practicing together. Doesn't it feel so good to get back into Yoga?!  Let us know how this Go-To sequence is working and evolving for you. Enjoy! Alana 
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It feels fantastic to be back and seems to have had a positive effect on me even now!  I now also feel ready to move forward in my practice so some suggestions on how to do that would be most welcome 🙂
Fantastic, Barry! There are so many wonderful teachers and practices that I could recommend on Yoga Anytime! Since you are here in the Go-To Show, I recommend Seasons 1 & 2. Let me know what you are looking / hoping for in a practice and I can point you in a direction. If you are looking to move, I suggest Good Morning Yoga and 20, 30, 45, or 60 Minute Flow Shows. Enjoy your practice and keep me posted! Warmly, Alana 
This practice every day becomes a bit easier for me! Thanks, Alana, for sharing it! Kind regards!
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