Creative and nifty practice! A nice wake up for the mind and body 🦚

Good Morning, Jenny! Glad this practice helped you wake up today! I tried it again yesterday and struggled a bit! haha - enjoy your week! 

Felt more fluid in my hips whilst my glutes and core had a workout. The balancing postures where challenging forcing me to relax and concentrate.  Now onto some meditation with Rosemary Garrison. The perfect way to start  any day., Namaste. 

I so appreciate these short practices. They help me feel I am checking in with my body in an otherwise busy day. Thank you.

You're so welcome, Ali! Thanks for your comment and so happy to hear that these shorter practices are a good fit for you! Warmly, Sarah 

Sarah thank you for this practice it's so nice to have a quick practice in the morning when you don't have a lot of time but you need your yoga fix. 

So happy to hear, Robin! I'll be filming some upcoming practices in November. Definitely let me know if you have any special requests ... all the best!

I could really feel the warmth and internal energy generated from this practice  which I first did a month ago. It was still challenging but  I'm 

So excited for your upcoming practices that you'll be filming in November.    Yay!

I have to get out of the house earlier than usual this morning, and this little practice sequence was just perfect!!! Thank you Sarah : )