Delicious, sensual (literally, senses feel more in focus with this). and wonderfully guided with words like "feel the echo of your practice," and " let your eyeballs rest on their fatty pillows," and "feel into the space in your joints" and so forth. This one was a dance. Wonderful, special, totally signature Suniti. It is so good to be able to practice with this beloved teacher even though I now live 5 hours from Portland.