Thank you Alana, this is a wonderful practice. I found the use of the belt very helpful and I was able to really focus fully on my breathing and notice the changes. I love to use this practice to unwind before sleep.
Wonderful, Anne! So glad you found the use of the belt helpful to help come into relationship with your breath. I too love practicing like this before sleep to help unwind the body/mind. Thank you for being here! Love, Alana