Diane, I'm so happy to hear! Yes, Grandma Betty is an inspiration! I just had a video chat with her yesterday... she'll be 96 this year and still going strong... a good reminder to stay active and enjoy life. Love, Alana
Hi Everyone! Join me for a LIVE Slow Flow & Meditation practice on Wednesdays 10:30am PDT from my home living room at https://www.yogaanytime.com/live.
I love...the yoga shorts. Excellent class as always but I miss shopping so I spent the first few minutes glancing up from the poses and going “oh, just so cute”. 😬👍🏻