I love this one and all the releasing videos. I have done a one hour class everyday for the last 4 to 5 weeks and 85% are yours. They have been so helpful. I would love a good shoulder / upper back one hour video one day...planting seeds- yet this one really helps. I really appreciate what you bring to these videos.
Hi Melissa C! Mye apologies that I missed your comment a while back! Thank you for sharing your experience of the practice and I'm happy to be practicing with you here! Thanks for the suggestion for shoulders and upper back ... I could use some of that myself. Wishing you a beautiful fall season from Los Angeles. Warmly, Sarah
Dear Meg P, how wonderful that you teach dance in Australia! What kind of dance do you teach? I grew up dancing and still find that flow within the yoga practice. I love it. Stay close and please keep me posted on your journey here on Yoga Anytime. Warmly, Sarah