Gentle Yoga: Fluid Spine
Alana Mitnick

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Thank you!!
Thank you for joining me in Yoga, Laura M! Always lovely to receive your comments and feel connected. Love, Alana 
1 person likes this.
This class was perfect today! Your thoughtful, gentle cues are so nurturing. What a blessing...
Beautiful, Kate M. I am so happy to hear. Thank you for taking the time to practice and share. Sending love and gratitude, Alana 
1 person likes this.
This was amazing Alana Mitnick! Since working from home and being more sedentary, I've had more back pains, aches, and stiffness than I care to admit. This helped me immensely. Thank you! 
Hi Chelci Belci, I am so happy that you enjoyed this practice and found some relief. It's amazing how just a little bit of Yoga can go along way in remedying aches and pains. Keep me posted on how these practices are working for you. Take good care and enjoy! Warmly, Alana 
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