Love the series you produce!  All of the tips and the practices are so in alignment with what I need in the moment!  Namaste!

Thank you Jessie, I'm pleased to hear this is just what you needed. I wish you the best in digesting all the tips and staying healthy in the seasons ahead.

Thank you very much, Melina. I enjoyed the 5 days challenge. Greetings from Norway. 

Thanks Bjorn for joining the challenge community from Norway! I hope to make it your way one of these days....the fjords are calling. ( :

That was great Thank you Melina. Love the balancing today from high lunge into tree into eagle. Yup clutter clearing time this week! I hope we can access these vids again i might just repeat the whole five days 😁🙏💕

Wonderful news Bronwyn and congratulations on getting to day 5! These video are now always available and can be found under the Challenge Tab or "recently viewed". The spring challenge would definitely be a good one to repeat as the "traditional" Ayurveda reboot would be at least two weeks. IF it feels right, keep the momentum going and try again next week! ( :

What a great blessing to have these gentle and easy transitional practices. Thank you

Thank you, Melina, for this beautiful practice and for this great challenge you've shared with us! Kind regards and happy Easter everyone!

So grateful for this practice, many thanks Melina! What a perfect ending to this wonderful week! 

So grateful you're all here to do the practice!