This was a fiery start to my day, core muscles coming alive and arms and stomach wobbling to hold those poses. I finished with extended meditation to go really inward and experience the residue of the practice. Namaste.
Good morning, Glenford N. Thank you for sharing your experience of the practice. I think it is wonderful that you are supplementing with extended meditations at the end. Wishing you a beautiful day!
Hi Sarah, really enjoying these 20 minute flows at the moment, as I'm a little stuck for time right now. These short sessions are keeping me feeling balanced and serene Many thanks. C Xxx
Thanks so much for practicing with me and sharing your experience, Catherine A! I am happy to hear that these shorter practices are meeting you. I hope you enjoy the rest of the season ... please let me know how it goes. Warmly, Sarah