20 Minute Yoga Flows: Expansive Heart Flow<br>Sarah Beston

20 Minute Yoga Flows: Expansive Heart Flow
Sarah Beston

Watch this Practice
Christel B
2 people like this.
Lovely lotus mudra focus!  Your voice is so familiar and soothing, like meeting a friend again and again.   Amazing what effect a mere 20 minutes can do to focus my day as my body and spirit thank me for the effort and time on the mat. 
Julie M
1 person likes this.
Just beautiful - thank you Sarah x
Sandra Židan
Thanks, Sarah! Beautiful practice! Namaste!
Anastasia T
1 person likes this.
I didn't think I would have time to practice today (kids, work, etc.) and then your new video popped up.  Perfect.  I loved it.  Thank you.
Sarah Beston
1 person likes this.
So beautiful, Christel B! Thank you for sharing and I am so happy that we get to be together practicing in this unique way. Sending love!
Sarah Beston
Thank you so much for sharing this practice with me, Julie M!
Sarah Beston
Namaste and warmest wishes, Sandra Židan!
Sarah Beston
I love it when I can sneak in even 20 minutes of practice, Anastasia T! It really does make a difference. Thanks for the encouragement to roll out my mat right now!
Pat Pao
1 person likes this.
Thank you so much - a beautiful sequence that felt great!!!
Katrina F
1 person likes this.
Great heart centres session, really enjoying this season 4! Thank you.
1-10 of 24

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial