Hi Erin C, my apologies for the delayed response on this. How is your shoulder feeling now? I would suggest trying chaturanga with the knees on the ground or skipping it all together if you find your shoulder is bothering you. Please keep me posted. As always, you'll want to seek the advice of a doctor if you feel you are injured. Warm regards and stay well, Sarah
Hi Judi Garcia! So happy to be practicing together during this season and happy to be back with new practices. I will be filming again in a few months—30 minute practices. Let me know if you have any special requests. Warm regards, Sarah
I love this flow! It is a beautiful, gentle invitation to move and honor the body and it has a subtlety in its guidance to peace and the heart. Thank you for sharing your practice with us, Sarah!