Yoga and Ayurveda: Mars: Stoke the Power
Ali Cramer

Watch this Practice
I felt this really did "stoke the fire without burning us out!" I think that is super important with āsana practice in general and especially with a sequence focused on the core. Really sweet. Thank you, Ali.
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Kate M thank you so much! That means so much to me. Namaste. 
Great practice! Thanks, Ali! 💝
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Sandra Židan thank you! Namaste.
Hi Ali,
This was short and sweet - I do feel stoked-though the crow to headstand eluded me this time! I love (grrrr) all the chair poses in this series  Thank you - it has always amazed me how challenging this pose really is! I already said the mantras and mudras just seem perfect for the day! 
Have a wonderful day

Michelle F thank you so much. It’s definitely a Grrr practice! 🤣❤️🙏🏽
I loved this practise. I’m doing this on my phone and so couldn’t quite see how the mudra was held at your heart. Loved the energy 💖
Treena thank you so much! Namaste ❤️🙏🏽
I live in Germany, but my all Family is in Ukraine , in war. I didn‘t know what to do with all my fury, but After this practice i feel Peace inside. And your „V“ victory in the end - i cried. Thank you, Ali
Marina N I am so touched. Thank you for sharing. Sending prayers for peace and safety to you and your family. So thankful for the Gifts of Yoga Community. ❤️🙏🏽
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