Laurie P Thanks so much for practicing with me! Hope you join me again soon :)

I am recovering from a trapped nerve in my back by my L4 and L5 discs. I am in my 60s and always practiced yoga regularly. Six months recovery and I came upon this season and it is amazing. Thank you so much for silently enouraging me to get back in the groove at a gentle pace.

Caroline A thank you so much for taking the time to share - I am so grateful that you found this practice accessible. Sending you warm wishes, and welcome back to the mat!