Lovely practice, Sarah. " Listen to understand, not to respond" Loved that insight. Thank you 

I love that insight as well, Penélope A! I wish I had a proper credit on who I heard that from first, but I've heard it throughout my life when I need to hear it most. Warmest regards, Sarah

I loved how you wove the throat opening throughout. This complemented an indoor bike trainer workout really well. Such great energy and comments from our classmates. 

I really love being able to connect with the community in these forums—totally agree, David G-!

Same as Penélope, I loved the insight „listen to understand rather than listen to respond“. I shall implement this more often in my daily life with my children as well. 💛

I love the idea of bringing this to your children, Brigitte M. Such a beautiful way to be with kids. Would love to hear any insights you have while doing so. (And it looks like the original author of that quote was Stephen Covey to give proper credit. xo)

Thank you for this practice, Sarah! Your words came through powerfully, simply and with resonance. You are a gift.

Namaste, Sarah. Thank you for this practice : )

Oh, that was fabulous. I almost talked myself out of my yoga practice this morning, but then I remembered I could do 20 minutes. Thank you for these!