Move to Meditate: Strong Steady Foundation<br>Margi Young

Move to Meditate: Strong Steady Foundation
Margi Young

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Christel B
1 person likes this.
Wonderful, gentle practice; feeling so peaceful. Thank you Margi.
Martha K
1 person likes this.
Nice leg awareness. Lengthening and opening. I feel tall!
Jenny S
3 people like this.
Practicing this on a murky, downright chilly full moon day in June.  I’ve been sleepy all day and almost skipped practice.  This class stretched me out in the best way and was the perfect medicine for what I call a “shlumpy” day.  Thank you Margi! ❤️🙏🏻
Margi Young
1 person likes this.
Jenny S It is a victory to get on the mat during a shlump! Good job! xo
Margi Young
1 person likes this.
Martha K So fun to practice and feel taller- I love making space.... Akasha in sanskrit which is a word that I find beautiful!
Margi Young
1 person likes this.
Christel B Thank you Christel. Happy you are practicing!
Sandra Židan
Thanks, Margi, for this beautiful and calming practice! I feel great after doing it! Namaste! 🥰💝
Margi Young
1 person likes this.
Martha K Feeling tall is good, especially in the spine and heart.... or should the heart feel wide?!!  Namaste.
Margi Young
Christel B Just reading your comment made me feel peaceful. Yoga Works!

Hope H
Loved this practice esp. the block entry to trikonasana and recalculating is now my new favorite gentle reminder word. Thank you!
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