I found this to be a bright, uplifting flow practice.  I enjoyed the creative transitions as well as your reminders to reflect on some of the profound questions we ask ourselves.  The physicality of the asanas seemed to really help my mind to gain some insight into the answers.  Thank you for this practice 🙏🏻❤️

That was amazing!!! Thank you!!!

Really nourishing practice, Lara. Thank you so much. I loved the familiar sequencing, mixed with diverse outcomes. I first saw a clip of your video on Instagram and that’s why I found you here. Very grateful for your teachings. -Shawn

Jenny S I'm so glad you enjoyed this class! I love that the physical practice helped you get into deeper thought and reflection :)

Laura M I'm happy you enjoyed this class! 

Shawn Thank you for trying my class! I'm happy it felt nourishing to you :)

Thank you, Lara E , for bringing your unique insight and art to our mats! Love, love. 

Kate M I'm glad you loved this class! Thanks for joining in :)

I feel so calm and relaxed after doing this beautiful practice! Thanks, Lara! Namaste! ❤️🥰☀️

Sandra Židan Glad you experienced calm and relaxation :)