This is a super-cool practice - really loved it. Thank you!

Just perfect for letting the day go - thank you

Thank you. A lovely flowing dance

Thank you for this great reminder to ground down and for the crow tips. The cue for putting the elbows over wrists really helped me. I had completed your 21-day yoga body series last month and it was great to reconnect and take this class with you. Thank you so much for sharing.

Created some heat! Nice to have movement and yet create strength.. Always feel a welcome openness is lower back after your practices :)

Love it Sadie! Thanks...again.

This was the first practice I have done at home and I thoroughly enjoyed it! I am interested in adding yoga to my daily routine and look forward to more!!

Nice flow without one chattarunga making crow perfect at the end.

Thank you, I loved the breath and the moves, and yes! I tried the first crow in my life, haha, well...I´ll try again

Bless you for sharing this practise Sadie. A definite connection with Earth. And strong crow tips too. Shine on!