Rock Yourself: Meeting Earth<br>Sadie Nardini

Rock Yourself: Meeting Earth
Sadie Nardini

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Anne J
3 people like this.
This is a super-cool practice - really loved it. Thank you!
Nadia J
2 people like this.
Just perfect for letting the day go - thank you
Elke I
1 person likes this.
Thank you. A lovely flowing dance
Jen.Rolston
Thank you for this great reminder to ground down and for the crow tips. The cue for putting the elbows over wrists really helped me. I had completed your 21-day yoga body series last month and it was great to reconnect and take this class with you. Thank you so much for sharing.
HeartShine
1 person likes this.
Created some heat! Nice to have movement and yet create strength.. Always feel a welcome openness is lower back after your practices :)
Rylla R
1 person likes this.
Love it Sadie! Thanks...again.
Nicole I
1 person likes this.
This was the first practice I have done at home and I thoroughly enjoyed it! I am interested in adding yoga to my daily routine and look forward to more!!
Sherry H
Nice flow without one chattarunga making crow perfect at the end.
Johanna L
Thank you, I loved the breath and the moves, and yes! I tried the first crow in my life, haha, well...I´ll try again
Simon ?
Bless you for sharing this practise Sadie. A definite connection with Earth. And strong crow tips too. Shine on!
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