Thank you so much for this beautiful practice Melina. Since purchasing your Fall dvd, I have been keen to practice more seasonal yoga with you. This program has left me feeling open and alert and ready to get on with my day. With much love and gratitude, thank you!

thanks this was an excellent morning practice.

This practise is a wonderful way to start my day. Thank you for sharing, Melina.

Loved this practice, Melina! Perfect pacing for Spring growth and vitality. So creative. Thank you!

thanks everyone for the sweet comments and may you continue to enjoy spring forward as we move deeper into this new season. xom

What a lovely practice, Melina! My meditation, following the practice, was so very focused and mindful. I have wonderful energy for the day. Thank you! Sending you light & love!

Awe.....I'm so glad you are using this channel and happy to support your practice in this way. Big hug to you and may you be in good health in the seasons ahead.

Lovely quickly-paced energizing inspiring practice. Thank you Melina!

Such a fun practice thank you

This was perfect for the morning of daylight saving time. I feel renewed, positive, and ready to start the day! Looking forward to your spring series!