Oh wow. Thank you Jasmine. I really needed exactly this practice right now and I lapped up your words and wisdom!! I am so angry right now after someone really violated my boundaries yesterday. This morning on the mat I lion’s breathed like I’ve never done before, in a posture (altar) that I have always hated and it felt f***ing incredible! Despite having slept really badly, my body felt fewer than it ever has, as if something inside has unlocked. The power of yoga astonishes me. Transformative practice, indeed!