Thank you Elissa, Beth , and Ted! Super grateful for all your presence and feedback. Love, Kira

Loved this practice. I am fortunate in that I came to my mat today after lots of exercise and a couple of hours of yoga. So the practice was my closing. I am staying true to the daily practice in this challenge and I can say that I feel stronger in mind and body. For me I am becoming kinder to myself when I use props recognizing that it’s what my body needs and quieting any negative thoughts around that choice. 🙏

Day 20! So needed to day. Good twisting and stretching after much shoveling. Thanks. Also love the "take a moment to breath." Looking forward to 10 more+. Peace, Nancy

Tracy Thank you so much... a lot of these patterns came out of my practice when I was pregnant (very creative time) :) hope you are having a great experience with this challenge as a whole!

Beth I hear ya... 30 min makes it more possible to be successful for all of us :). This is great feedback and suggestion, and we all appreciate it! Will do our best to satisfy these great requests for longer classes, and I hope to get the opportunity :). Hugs to you!

M Angela Sounds like you are channeling lots of wonderful energy! I love when students can start to answer their mind and body's needs truthfully and not get caught up in any ego about it...THAT is the sign of the advance yogi for certain :)

Nancy Glad it landed in your lap at the right time! I lived in the mountains for awhile, and boy do I remember the hours spent shoveling.... remember to alternate shoveling from both right side of the body and left side of the body (and with some breath and intention, it becomes shoveling meditation ;).... Warm hugs

For the first time I put my hand on the floor for half moon! (Yay!) It finally felt right, like everything just fell into place and aligned correctly. This practice was amaging! I love the gracefullness of the transitions. Thank you so much for guiding this journey! Xoxo

Brilliant. Fell over!

HI Sarah! You are so welcome.... what a great feeling when the pieces of our puzzle start to feel comfortable fitting together... great job and great feedback :)