The bliss of breathwork... this was an incredible journey. I had a real eureka moment with falling into handstand. Brilliant. At the end I fell again - this time into a very deep relaxation almost immediately (where this usually takes me a lot more time). This work is so transformational. Thank you, thank you.
Suniti, this is such a special practice. Thank you so much for this series. I'm writing all the way from France, although I am from the Pacific Northwest. I love your teaching style- thank you for helping me gain more awareness of my body and the subtleties of these elements.
Anastasia thank you! I’m so glad we’ve connected via yoga anytime and that you are getting so much out of this course. Maybe we’ll cross paths in the Pacific Northwest!
Hello! I wanted to say how much I love this series. I am a long time yoga teacher and trainee psychotherapist. I have been interested in the somatic experience for a while and you share this so beautifully. It has shown me how much further you can take your yoga practice as a true exploration of being in the world. You have made me excited about teaching in a different way!
Hi Suzie! Thank you for sharing. I'm so glad I could add a bit of inspiration to your teaching and practice. It'll be interesting to see how you weave together your study of yoga and psychotherapy. Keep me posted!