By far the best yoga class I've ever done. Flowy, smooth, challenging and easy to follow. After two C-sections and countless therapy sessions, this is the first time I understand how to activate and feel my abs! thank you Nathan

Diana R, sorry for the late reply! Awesome to hear that you are connecting to these classes and finding your core strength again! Let me know if you have any questions that I can help with. 

Nathan Briner thank you! 🙏🏽

That was really wonderful! I think this will help all of my future yoga practices!

Rachel S! I’m so glad you felt supported by this routine. The more I dig in to building core strength and fluid spinal motion in my practice has made my all my poses feel so much sweeter. I can’t recommend it enough. Core strength and awareness first, mobility second.