Felt fantastic after this :)

Great news and I hope you enjoy the follow up videos just as much.

With heart,
Melina

Great class! Grateful to receive a full-spectrum practice in the moments I had while my little girl watched an episode of "Daniel Tiger's Neighborhood." Thank you!

you are so welcome and thanks for tuning in!

I really enjoyed this practice as well. Also felt great afterwards.

wonderful ted and i hope you too enjoy the new ones coming out each week.

namaste,
melina

loved your calm energy, loved that you gave alternatives, loved the sequence and loved your great instructions... what can i say except that i absolutely loved this practice... much love and an infinity of thank yous

awe...thanks for the kind words kimberley! i hope you enjoy the rest of the series.

Thank you Melina! Great way to start the day!

Nice complete sequence. especially in such a short time. Thank you