PS: i am delighted to announce i now have custom designed playlists you can synchronize with these classes, for a more full spectrum experience!! here's the playlist for the above class: https://www.mixcloud.com/julianmarcwalker/grounding-centering-move-to-meditate-episode-1-soundtrack/ Base Camp RenoChristineDeidraJenny
Lovely practice. I love the mindful movement segue into sitting. I love to move, but have a lot more difficulty with sitting. This is a wonderful approach for me...
Thanks Julian. A lovely calming practice much needed after a hectic day. Loved the Rumi quote. ... "a breath breathing human being" A beatiful thought to contemplate.