Good to hear Eric !! Thanks for confirming that :)) And I'm so happy to know you were there on Tuesday - I don't generally know who's practicing with me that day! Appreciate all your positive energy!!
Hi Christel - so happy I just saw your message come through! Glad the class felt good for you - I too love that scorpion move! Thanks for always being here and for your positive comments!
Well spent indeed Roberto - a perfect Sunday stretch for me down here in Algeciras, the southernmost tip of Spain where the mythical pillars of hercules stood , looking out on Gibraltar and across the Bay to Morrocco - the Med meets the Atlantic, Africa meets Europe and the world spins round and round.
Hi Maartje ! Thanks for your sweet comment here - I'm really glad it felt good for you, sometimes it feels really good to move slowly and intentionally. See you soon I hope :)
Joy, Joy, JOY! So happy I found this glorious session. I so need this for my shoulders, upper back, wrists, hips.....such a relief for all my joints, and soul. Top of the list for me, will practice frequently. So very grateful for your wonderful, luxurious, inward practices🌾🌸
Deeper body opening stretches indeed! Thanks for this offering https://www.yogaanytime.com/account/profile.cfm?cust_id=35">Robert Sidoti . Embracing the stillness was a challenge for me today, but my edgy impatience turned into curiosity about new space found in my left hip. Cool. And a big thumbs up to The Octopus Teacher! A beautiful film.