Thanks to everyone for posting your comments, it's much appreciated! See all of you again soon on the screen :) And Rachel, def noted about the cueing, good reminder! Have a positively amazing day!!
Great class, I loved the chest stretching and opening throughout. The final breathing exercise was calming but also energizing by the time we were done. Given the muscle strength needed I found the whole practice pleasantly challenging. I liked the cuing for me. Love Robert's classes. Thanks!
Good morning Susan ! Nice to see your comment! Pushups aren’t everyone’s ‘cup of tea’ but are very useful in building good and necessary upper body and core strength💪🏼 Keep at it and you’ll be the one to benefit😉 Have a great day!