Excellent! When I started the show, I did not expect that I was going to learn so much about my body. I think I will be coming back often, in particular to the "integration" sessions. Thank you for sharing your wisdom.
Gilberto V I am so happy to hear that you have discovered new elements within your body through this challenge. The Integration work takes us deeper and deeper every time we do it and it’s why I love this practice. I hope to hear more about your journey as you circle back through these lessons.
Alan B, I love that you aren’t letting the knee stop you though! My biggest recommendation would be patience and don’t try to make it all happen now. If you do too much too fast you could set yourself back a huge step. Take it slow, repeat lessons and let the body open as it can. The knee may also have limitations that need to be respected. If you need any help with prop ideas or pose alternatives, don’t hesitate to reach out to me.