I wasn't feeling that well so decided to try something a bit slower pace. So glad I did as it was easy to follow and felt calmer after it. Certainly something to incorporate with my other classes on here. Thank you Kira ??

Dearest Senada, I hope you are feeling better and glad to be practicing together. xokira

Such a wonderful practice. I did it right before bed and I feel amazing. Many thanks!

Sweet, Samantha! xok

Thanks Kira, great practice for the evening before going to sleep!

Totally agree, Frederic! xok

Thanks for this great class. It was perfect for me for today. Namaste
Aparna

Thank you for being here, Aparna. xok

Lovely. Thank you Kira:)

Dearest Tesa, happy to be together here. xok