Thank you Harnam, Salve, Cheryl and Sam!! So grateful for your sweet comments. More than anything it feels so good to know these sequences, movements and thoughts work for you! Rock on, yoga on and live on my friends!! Namaste!
I don't think that my first comment made it through so I am reposting. Robert this is my first practice after a long time away because of hand surgery. Like a breathe of fresh air - I have waited sooo long. Thank you
Thanks Robert Sidoti for this awesome morning route. I have now make it mine and I just can't step out of my bed without doing it, it has become as essential as my morning cup of tea :) It's great too when I need to relax in between (too) long periods of time spent in a sitting position. So thanks a lot for this easy and quick flow that changes my day!