I want to know yogapant brand,so cute!

Hyejung Cho! Even better, they are super comfortable! K-Deer is the brand, home grown ma shop out of NY. xok

What a beautiful and subtle way to get into some more of the challenging bits of practice - asana and bandha. Thanks so much to you Kira and also to Barb for suggesting this video!

Hi there Shannon, isn't that fun? Happy to be practicing together. xok

Agree with Shannon! Such great tools/phrases that I can use for myself and my students. Happy Friday!

It became my most expensive class ever, since I "had to" pay K-deer a visit!

Petra! hahah! !

Kira, do you do workshops and/or retreats? Anything booked for 2017? Do you have a website, beyond yogaanytime? Hoping to meet on the mat and in person next year!!!!
Namaste

Hi Petra! Yes, but no where near Spain just yet. I'll be updating my site soon which is kirasloane.com. I too look very much to connecting soon. xok

I enjoyed this sequence and the theme of focus on the exhale and how it relates to letting go. I would have preferred that the instructor offer more silence, as is traditional in yin yoga.