Lot of Wins for me with this sequence.Tend to get frustrated with not being able to hold the balance poses - the transition here into Half Moon was superb and helped encourage me to really focus on holding the pose. Learning something new about my body every day.
Awesome Jess! I love when I personally can transition into half moon smoothly and really lock it in, feels like such an amazing pose when all aspects are dialed in!! Used to be the hardest pose for me!
Hey, so great to start with a toe stretch, they've been working so hard these past 16 days, hadn't realized how tight they were, what a relief! and I achieved a side plank, full side plank, on both sides, :) feeling stronger everyday. thank you Robert! I'm loving this challenge. Good day all!