Erika!! Where are you? How is your practice coming along? Best, Rob

I'm still here, Robert Sidoti -- maybe not commenting, but ON my mat and grooving in the practice, whatever it brings!

Good to know Erika, good to know you're still around hanging out with us at Yoga Anytime!!

Lovely practice. Particularly enjoyed the middle sequence and balancing pose. Twenty minutes a day is just what my body soul and spirit needs to prepare and invite the day. A stretch but not a strain and easily sustained. Namaste.

what a great way to reset for the day. thanks Robert.

Nice flow. Thank you!

Lawks a mercy - I do believe my arms are getting stronger! 💪 

This was a great energizing practice for waking up and starting a new day! Thanks, Robert! Namaste! ☀️🤗

Day 17 Sandra Židan !! Glad you are still here!! 

How are your arms feeling Sarah J ?? Did you end up finishing the challenge - feeling good??