Yoga for Athletes: Restore and Repair
Lydia Zamorano

Watch this Practice
I've been ramping up running in preparation for a race and this felt so good!
Rosanna S so happy this nurtured you Rosanna. Best of luck with your race! Warmth, Lydia 
Such a lovely integrating practice. Thank you, Lydia. I'm so glad I found this one again today. :)
Lori So happy you found this one again Lori! Happy new year to you. Wishing you peace and adventure this year. Lydia 
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