Flow Sweet Flow: Quiet Core
Laura Tyree

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2 people like this.
Liked the practice - my favorite part was the modified pigeon I found that very helpful.
Omg that was hard but wonderful ty Laura
really like your neutral energy, Laura. Easy to be with. I'll come back to your classes
This practice is fantastic. Humane, effective core work that does not activate my inner (unwilling) brat. Thank you so much!
1 person likes this.
I really enjoyed this sequence, Laura. A lovely, quiet but strong evening practice.
2 people like this.
After this practice it is very clear to me I should continue working my core out. Small movements yet it took a lot of effort! Good workout! I'll get better each week :) thanks, Laura
1 person likes this.
You’re very encouraging and make the practice enjoyable. Thank you.
Brilliant! And your kind teaching is much appreciated. I said namaste back to you! kerry
Just what I needed! It was tough but the right amount. I really liked it!
71 here. Thank you for your session. Loved it. I wanted something more than chair yoga , you fit the bill
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