Good Morning Yoga: Energize and Ground
Alana Mitnick

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Hi Alana. A new practice. Felt the fire in my legs and enjoyed the Warrior 2 Dance - very similar to contemporary dance movement. A question - Is a 30 day yoga challenge good for the body or does it need a day to recover now and again? What do you think?
KARUN and Elissa , this video should now be playing properly. Thanks again!
1 person likes this.
Revisiting this series as part of a month long cleanse that suggests a half hour or so of yoga with sun salutations first thing in the morning. This is the perfect fit! It’s been a few years since I last practiced this season of Good Morning Yoga, so it feels fresh and new, but also comforting and familiar ☯️ ❤️
Hi Jenny - This is wonderful to hear! May our practice always feel fresh, new, comforting and deeply familiar... love hearing your impressions and experience... what a journey. Your dedicated yoga practice is inspiring! Love, Alana
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Nice one! Perfect start to my day!
Great to hear, Rachel! Way to start your day with Yoga! I find it allows everything to unfold with a bit more space and ease. Enjoy! xoA
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