Hey Alina: Loved that "float up" cue. That is effective to remind us of being light. I was sore all over (moving boxes) and so this morning's practice was super effective to bring my body back to homeostasis. Thanks!!!
Hi David G-, I admire your dedicated yoga practice! It's amazing how effective it is as targeting the physical body and so much more... inviting a sense of inner calm, balance, and spaciousness. I'm glad you found the cue helpful. Great to know. Warmly, Alana