Gooood morning Amy! So you did this before bed? I love a slow practice before bed, always a good move:) And yes, everything is Gluten free these days, why not your bridge pose too? :) Have a great day!
First time using Yoga Anytime and this was the first class I chose - definitely the right choice to not only end my day with, but to rediscover yoga as a practice for mindfulness and self-care. Thank you, Robert!
Welcome Jennifer! SO glad you found a space here for your self care. Do share how things have been and how you're feeling since your first class with Robert — I'm definitely partial to the slow unwind :)
Would love to hear more about how you are! Warmly, Ashley from Yoga Anytime
Ashley-Marie Olgado Hi, Ashley-Marie! I've been taking the Feeling Alright 30 day challenge with Robert and am on day 22 - I've been having a lot of fun finding my rhythm with this one. Sometimes I'm able to do the practices in the morning, other times I've found that it was a great way to unwind from the work day.
I feel better and more centered since I started the whole process and am eager to learn more from the other instructors, as well as Robert (who is a fun teacher).