Yogi Can't Jump: Break a Sweat
Helya Glen

Watch this Practice
So good to break a sweat, Helya. Thank you. Hope you'll be back with some weights in a new season.
Thanks for watching Bianca ! I would love to be back as well :)
1 person likes this.
Good to feel the heat rise. Bless you for your guidance Helya Glen.
You're welcome Simon ! So Glad you enjoyed it!
1 person likes this.
Okay wow! That was a lot more demanding than the previous sequence! Heart rate up and the increased circulation feels awesome!
1 person likes this.
Way to stick it out Kate !!
1 person likes this.
What a workout, really felt it in my core and legs. Some pain in my knees so had to adjust. Another great session.
1 person likes this.
Joan Great! If you want, you can always substitute another exercise for the lunges that are hard on the knees.
Thanks Helya, I hope to see more of these strength workouts from you.
Helya! You kicked my butt! So awesome to get my heart pumping like this! Love it!
1-10 of 11

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.