10-Day Meditation Challenge: Day 6: Just the Breath
Rosemary Garrison

Watch this Practice
What a beautiful way to end the day, Kate. Thanks for sharing.
I'm taking the fluidity of Sarah Beston's yoga flow practice and integrating it into my meditation . Enetering into a slow beautiful dance with my breath , I find  calm serenity and compassion 
This was really relaxing! Thanks, Rosemary!
Wonderful, Sandra Ž . Relaxation is a beautiful quality to find during meditation. Enjoy. 
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