45 Minute Yoga Flows: Moon Fire Flow
Rosemary Garrison

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Happy Belated Birthday, Kate! I'm so happy I was able to share a part of it- virtually. Here's to a beautiful new year. Enjoy!
Ali
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I always love a moon salutation! Refreshingly different, and I loved the Virabhadrasana III. Thanks Rosemary!
Thank you, @Ali. So glad the change felt good. Enjoy!
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Thank you Rosemary - this was a wonderful practice - I so like how you weave the breath work in so harmoniously as part of the flow.  Skull Shining breath is a new one for me, so I'm enjoying learning about it.  I loved the skull on your yoga outfit, too!  
Thank you,Beth. It's fun when your outfit matches your practice, isn't it. ; ) ! Skull shining can be supremely helpful at clearing at all out, I'm happy to hear that it works for you. Enjoy!
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This practice was just what was needed this morning.  Thank you.  Added it to me playlist.  
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I love this practice. Thank you 
You're welcome, Gabriel . How are you and yours in these fascinating times? So grateful to be sharing the practice. Be safe, be well. 
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Thank you for this nourishing practice. Thnak you with all my heart.
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