Good Morning Yoga: Greet the Day
Alana Mitnick

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1 person likes this.
I’ll describe this one: Aaaaaaaaahhhhhh 👌
1 person likes this.
What a great gentle way to greet the day! The first forward fold held for three minutes really stretched the fascia all along my back. even though at first I was resistant to holding it for that length of time. It's refreshing to do some more Yin yoga especially at the beginning or ending of the day. Namaste.
Thanks for the freedom to sip my coffee during our morning yoga. Wonderful practice today! Thank you so much.
Hi Jenny, So nice to SEE you! Aaaaaahhhh is right. :) xoA
Hi Christel! That's exactly it... I love incorporating aspects of yin yoga into my practice, anytime of day, especially morning or evening. Those longer holds do awaken and stretch the fascia, which at first can feel like a wall of resistance, but with the time the body opens and changes. That's the magic. xoA
Kit & Dee Dee! You're the BEST! Enjoy your cup of coffee and Yoga! It's wonderful to practice together. xoA
This has really set up my Sunday morning! i am definitely chilled but also feel vibrant and ready to enjoy the day! Enjoyed this a lot! Thank you 😊
Hi Emfortee! What a wonderful combination... chill, vibrant and ready to enjoy the day! Yoga is happening. :) Love, Alana
Beautiful practice! I've been doing a lot of half hour practices lately and just loved what a difference the extra 15 mins made - could really luxuriate in wonderful stretchy-ness and have time to find peace! Thank you!
Thank you Alana Mitnick . I love this practice. It's like being home in wonderful!
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