Thank you Sarah for sharing your kind encouragement. I was so lifted with the encouragement to be thankful with what I am giving and that what I am giving is enough. We all need to be taught that and reminded of that so thank you for the practice that provided both! Lisa

Hi Lisa! You are so welcome and yes, we all need to be reminded of this from time to time! Wishing you a beautiful week. All the best, Sarah

Such a wonderful work out! I managed it despite just ending an 8 week hiatus due to a fractured foot! Feeling better already, and stronger too! Looking forward to the next in the challenge. Thank you and Namaste!

What a beautiful practice I just started today than you 

Susan - I am so sorry I missed your comment from months ago! How is your foot feeling? I had a similar injury a few years back and it was quite the lesson in slowing down and resting (not always easy for me!). Wishing you a beautiful summer season. All the best, Sarah

Hi Joy - Welcome! I am so happy to be practicing together here on Yoga Anytime! Reach out any time if I can help you find any specific practices. All the best, Sarah

I so loved this practice. I have been feeling rushed by some vinyasa flows recently, and so appreciated a slower pace. I enjoyed having the time to feel myself deeply easing into postures; each posture felt deeply satisfying and interesting. I also love your cues for heart-opening; they seemed to really resonate. Thank you Sarah.

Thank you so much for sharing, Ali! It is so nice to hear about your experience of the practice and I am happy to hear that this was a good pace for you. Wishing you a beautiful week!

Lovely, luminous sequence! Thank you for your gentle encouragement and guidance, Sarah. Looking forward to tomorrow : )  Be well !

So happy that you are enjoying the Heart's Delight Challenge, Kate! Thanks for sharing your experience with me! Stay well, Sarah