I also was a dancer in the nineties so I could approach this as a dance routine and really enjoyed the benefits and sense of flowing through the movement.  From the mat to my day will be one big flow. Namaste 

Love that you were a dancer Glenford! Where did you practice dance? I love the visual of flowing from your mat to your day! Namaste, Sarah

Thank you!! This was exactly what I needed!!!!

You are so welcome, Laura! I am so happy this practice was what you needed! Warmest regards, Sarah

That felt so nourishing. Thank you, Sarah B.!

You're so welcome, Kate! Thank you so much for reaching out and so glad that this practice felt nourishing!

I was up at 5:30 a.m. with this and it put my in the right frame of mind to teach today. Thank you!

Hi Kimberly M, sounds like you are a morning person just like me! I am so happy this put you in a good frame of mind to teach. What do you teach? Wishing you a beautiful rest of your week. Warmly, Sarah

Very relaxing practice!

So happy to hear, Ruth V! Thanks for practicing with me.