I also was a dancer in the nineties so I could approach this as a dance routine and really enjoyed the benefits and sense of flowing through the movement. From the mat to my day will be one big flow. Namaste
Hi Kimberly M, sounds like you are a morning person just like me! I am so happy this put you in a good frame of mind to teach. What do you teach? Wishing you a beautiful rest of your week. Warmly, Sarah