30 Minute Yoga Flows: Easeful Spine
Sarah Beston

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2 people like this.
I also was a dancer in the nineties so I could approach this as a dance routine and really enjoyed the benefits and sense of flowing through the movement.  From the mat to my day will be one big flow. Namaste 
Love that you were a dancer Glenford! Where did you practice dance? I love the visual of flowing from your mat to your day! Namaste, Sarah
1 person likes this.
Thank you!! This was exactly what I needed!!!!
You are so welcome, Laura! I am so happy this practice was what you needed! Warmest regards, Sarah
1 person likes this.
That felt so nourishing. Thank you, Sarah B.!
1 person likes this.
You're so welcome, Kate! Thank you so much for reaching out and so glad that this practice felt nourishing!
1 person likes this.
I was up at 5:30 a.m. with this and it put my in the right frame of mind to teach today. Thank you!
Hi Kimberly M, sounds like you are a morning person just like me! I am so happy this put you in a good frame of mind to teach. What do you teach? Wishing you a beautiful rest of your week. Warmly, Sarah
1 person likes this.
Very relaxing practice!
So happy to hear, Ruth V! Thanks for practicing with me. 
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