30 Minute Yoga Flows: Easeful Spine<br>Sarah Beston

30 Minute Yoga Flows: Easeful Spine
Sarah Beston

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Glenford N
2 people like this.
I also was a dancer in the nineties so I could approach this as a dance routine and really enjoyed the benefits and sense of flowing through the movement.  From the mat to my day will be one big flow. Namaste 
Sarah Beston
Love that you were a dancer Glenford! Where did you practice dance? I love the visual of flowing from your mat to your day! Namaste, Sarah
Laura M
1 person likes this.
Thank you!! This was exactly what I needed!!!!
Sarah Beston
You are so welcome, Laura! I am so happy this practice was what you needed! Warmest regards, Sarah
Kate M
1 person likes this.
That felt so nourishing. Thank you, Sarah B.!
Sarah Beston
1 person likes this.
You're so welcome, Kate! Thank you so much for reaching out and so glad that this practice felt nourishing!
Kimberly M
1 person likes this.
I was up at 5:30 a.m. with this and it put my in the right frame of mind to teach today. Thank you!
Sarah Beston
Hi Kimberly M, sounds like you are a morning person just like me! I am so happy this put you in a good frame of mind to teach. What do you teach? Wishing you a beautiful rest of your week. Warmly, Sarah
Ruth V
1 person likes this.
Very relaxing practice!
Sarah Beston
So happy to hear, Ruth V! Thanks for practicing with me. 
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