20 Minute Yoga Flows: Grounding Moon Flow
Sarah Beston

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Sarah Beston the class went well! Have a sweet day.
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Happy hopeful healthy full August 2020 moon day to all - this wee session was just perfect Sarah! Many thanks
So happy to hear, Michelle! Blessings for a happy and healthy moon day to you! xo 
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'did this practice while the moon was up.  Refreshing way to end the day!
That sounds so nice, Ruth! Thank you for letting me know and stay close. Wishing you a beautiful weekend!
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Sarah Beston Great session - I've done this several times and each time I enjoy it more and get something new.   It is now been named my Sunday Morning wake-up.  I hope I remember to slip it in before my or after my full moon meditation this month. :)
Cheryl, your full moon meditation sounds amazing! I was excited to see that we are having a full moon on Halloween this year. I'm so happy and honored to be sharing yoga with you on Sunday mornings. Wishing you a beautiful week!
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Sarah Beston did you get an opportunity to meditate yesterday.  I sent a 5 minute full  meditation to my son in college - but didn't stay still long enough for myself.
Cheryl W, I love that you sent it to your son! I’m finding that every little bit of meditation is helping these days. Full moon blessings!
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Perfect for today! Energizing and grounding. Thanks, Sarah. :)
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