Sarah Beston Great session - I've done this several times and each time I enjoy it more and get something new. It is now been named my Sunday Morning wake-up. I hope I remember to slip it in before my or after my full moon meditation this month. :)
Cheryl, your full moon meditation sounds amazing! I was excited to see that we are having a full moon on Halloween this year. I'm so happy and honored to be sharing yoga with you on Sunday mornings. Wishing you a beautiful week!